e-book Saying Yes, Saying No

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You are in charge. Begin by setting standards. Draw the line and maintain your choices.

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Practice saying yes and no so you can do what you want and see what happens to you and your goals. You'll probably find this happening:. Some things are in our control and some are not. How people will react to you saying no is out of your control. People will either accept your choices and respect you or they'll move on and you will too.

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Some people will support you and some not. It's the wonderful risk you take learning to say "no" to others and "yes" to yourself. You may lose some friends but the question is Practice and learn to do what is mentally and physically healthy for you. Focus on what matters most. It's not selfish.

Learning to say “No” Quotes Even When It's Not Easy ()

It's practical and necessary for your personal happiness and success to say yes to yourself and no to others. Your responsibilities start with you. If you want a family then you've made a choice and a commitment to raise a family and care for them until they can take care of themselves. The same is true with having a relationship, owning a home, building a career, opening a business, living life.

You're in charge.

1. The awkward pause.

Take charge by examining and prioritizing what works best for you. Ask why you're taking something on and how it will benefit you and others. If you feel you're being untrue to yourself, stop and walk away. If you're just trying to please people, not saying what's truly on your mind and in your heart, change. Don't be afraid to make a bold decision by saying yes and no.

Work at it one tiny step at a time. US Edition U.

SAYING YES to the BOYS for 24 hours! Mom, TEENS & Little GIRLS Can't say NO!!

News U. HuffPost Personal Video Horoscopes. Newsletters Coupons. Terms Privacy Policy. Most importantly, resist the urge to add justifications or excuses. Keep this in mind the next time you're weighing doing a friend a favor over your planned night of relaxation: Your needs matter. We're talking the kind of person who says no without following it up with extended explanations or excuses, and who doesn't suffer from guilt and regrets afterward.

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